Sunday, April 25, 2010

Pictures of My Athletes at the CMM

Names and Times here.
STtrainer / Swiftwick Beer Aid Station Pictures here.




Coach's Note: Sorry I didn't get more pictures of my athletes.  I was busy pouring beer much of the time.  But we did have fun.  Hope I got a picture of you, and you had a great day. 

Like, a million runners getting ready to start on West End.  It really threw me for a loop that they started 15 minutes early.  That shouldn't be allowed. 

Jocelyn Kasper, The Fergus, and Jonathan Kasper, at the race start.

The Brooks Sisters----Hotties!

Kenny Abernathy, lovin it!

Jesus Freak Jack, showing his intensity!  

WOAH!!!!!


Ms. Colleen, having a great run.

Jessica and Rosmarie---put your hands in the air!

Nancee K., getting some payback after the Oak Barrel. 
The difference is, the rain held off today.


Jocelyn, in the rain, nearing the finish of her first race of any kind. One year ago her husband Jonathan did his first race here, and she said "I could never do that."  In this picture here, she appears to be having fun. 

Country Music Marathon



HALF MARATHON
Thressa Stinson   4:39
Jocelyn Kasper   3:43
Jack McClary   3:37
Fergus Taylor  3:18
Wayman Ransom   3:16
Cathy Bruner  3:11
Kenny Abernathy  3:10
Leon Covington  3:10
Chasity Loper  3:03
Mindy Shipley  3:01
Rose Marie Elmore    2:55
Jaime Zuloaga 2:55
Jessica  Stewart  2:55
Tiffany Kirkland   2:53
Lisa Dameworth   2:47
Dean Britt   2:43
Julie Hamilton   2:39
Holland Carley   2:35
Jennifer Brooks   2:34
Bonnie Titre   2:34
Melissa Lindmark  2:34
Jonathan Kasper    2:27
Linda Bain 2:27
Steve Johnson 2:25
Beth March  2:24
Colleen Chafatelli 3:23
Joleyn Smithing   2:23
Haaruum Jeyte  2:22
Wes McNeil     2:22
Nancee Kerkman    2:20
Lori Elam   2:19
Tim Lance  2:17
Lora Fox  2:17
Courtney Schoon   2:14
Alex Tolbert  2:05
Erin Kadeg  2:05
Cynthia Kern 2:04
Bob Ross  2:03
Aaron Gauger  2:03
Corrie Logan  2:02
Becky Sharpe  1:59
Kevin Watts   1:59
John Levesque    1:58
Barry Smith  1:54
Shay Gauger  1:50
Carl Awh  1:49
Bill Polk  1:49
Sydney Foster  1:44
Walter Harris  1:44
Erin O’Connor  1:43
Kevin Roddey  1:40
Catherine Dewberry  1:39
Csaba Toth   1:38
Ron Crozier 1:37

Full Marathon
Frank Fay   3:56
Elizabeth Rich  3:30
Suzy Demirjian  3:47*
Jenny McClellan  3:47*
Melanie Yappen  3:29*
Amanda Parsons 3:23*
*(22 mile modified course)


These runners are from Music City Runners and STtrainer groups, along with some of my individual clients.Watching the country Half Marathon was very inspirational yesterday. It is my honor to coach such a great group of individuals.

Friday, April 23, 2010

Jason Haggard at MTSU Tri

Jason Haggard raced at the MTSU Triathlon on April 18. He finished 6th place overall and received first place award for his age group.



For some funny drama on "Trash Talk" and an explanation on what he is doing in this picture, read more here.

Wednesday, April 21, 2010

Blake, Haaruum, and Bob at Ironman New Orleans 70.3


Blake Ryan 6:10 (Swim-42:15 / Bike-2:37 / Run-2:43)
 Blake with Sister Madonna Buder, a great triathlon icon.

Haaruum Jeyte 7:21 (Swim-1:01 [we will work on that] / Bike-3:38 / Run-2:35)

 Haaruum by Lake Ponchatrain, the day before the Half Ironman.

 Haaruum's finisher medal.



Haaruum kicking it in on the blue carpet in the French Quarter. 


Bob Weber 7:00 (Swim-36:58 / Bike 3:15 / Run-3:00)

Bob mounting the bike ... feeling great.

Bob running on Decatur street...not so great.

 Bob kissing his wife after the race.

 :
 Team Big Fat Panda, Brooke Mabry, holding Bob's one month old son Hutch, Bob, my wife April, and Joe Mabry.

Ashly Dewberry at Boston Marathon


Ashly: My time was 2:57.  The course was harder than I anticipated.  After the hills from miles 17-20 I labored a bit more than I thought I would, but all in all it's a pretty good day. 

Me: Was that a PR?

Ashly: Yep.

Friday, April 16, 2010

Purity 5K/10K, Nashville, TN

W.Harris 21:49 (5K)

Mary Catherine 48:57
Kevin Clouse  50:35 (Previous 10K best 59 minutes!)
Cynthia Kern 53:16
Bonnie Titre 1:04:10


Bonnie writes:

"Has anyone told you lately that you are like the fairy godfather???  I am at mile 5 starting to get tired and I hear this voice and you appear out of nowhere.  The words of encouragement came at just the right time!!!  I dug deep and finished in 1 hour 4 minutes.  A 10:21 pace.  I did the 10K in Utah last Novemeber in 1 hour 15 minutes so not bad!!!  Thanks for all you do and for appearing out of nowhere and spread running dust!!


Sunday, April 11, 2010

ACME Back Door Riders

ACME Multisports does a group ride every Friday at 4pm from the shop.  There is grub and cold beverages to reward you at the end.  Note it is an intermediate ride....come prepared!  Here is a picture of Rick and Tiago on the ride.

Land Between the Lakes Trail Run

Marathon 
Ron Crozier 3:38:04
Susan Howell 6:08:53

60K 
Sydney Foster Bush 6:36:25
Hara Hackett [completed 30 miles]

"Ultras are fun."







Music City Runners at Richland Creek 5 Miler

Richland Creek 5 Mile Run
Nashville, TN
Saturday April 3

Walter Harris 37:12
Bob Ross 39:35
Barry Smith 40:42
Jennifer McClellan 45:08
Daniel Boehm 46:20
Alfred Eller 50:07
Suzy Demirjian  53:50
Bonnie Titre 57:40
Beth March  52:19
Jessica Stewart 1:05:02
Rose Elmore 1:05:20 
Cheryl Boehm