Mach Tenn

Mach Tenn Triathlon, 6/7/08
.6mi swim / 16 mi bike / 4 mi run

Kevin Boucher1:24:15 1/24 M30-34 (TriathlonDVD)
Rob Brigance 1:36:15 7/24 M30-34
Andy Byrn 1:35:34 7/28 M40-44 (Triswami client)
David Stock 1:34:24 3/17 M55-59
Mindy Craven 1:42:42 1/10 W25-29
Jodie Gleason 1:40:28 1/14 W40-44

S Taylor 13th at Age Group Worlds

13th in M30-34.

Write-up here.

Ironman Success Down Under

No, not Australia, Brazil! As in Ironman Brazil.

Phil Theodore did his first Ironman in 12:38.

Youth Triathlon Clinic

If a picture is worth a thousand words, what is the value of this little gem?

Fergus does it again.

Fergus Taylor is my dad. He is proof that anyone can start fitness. He never worked out a day in his life until he turned 62, when he started eating better and walking. At age 63 he ran his first marathon. Now he has run 2 marathons, 2 half marathons, and has an incredible story to tell about it (two great posts here and here.)

Saturday he broke his personal best time in the 5k...39:59! He wanted to do the 20k but decided the 5k would be better judgment. In his words, "when I got to that last section I really did what you said to do and pushed the pace. I almost upchucked. I pushed myself to the nth degree."

I'm so proud of him.

This photo is from his first 5k three years ago.

How to get a free bike lesson from STtrainer---

This client did this without any prompting from me....



Thanks Gray! PS-Great tri position.

JCC Triathlon on May 26---WOW!

JCC Triathlon on May 26---WOW!


Amber Lai - 50:15 - 2nd beginner female overall
Candace Chappell - 53:28 - 1st beginner female 20-24
Jessika Poirier - 56:10 - 2nd beginner female 25-29
Carrie Gay - 1:06:56
Kevin Herrington - 50:08 - 1st beginner male 30-34
Josh Bowling - 55:28
Laci Coppins - 1:11:45
Craig Zimberg - 57:36
Jayson Campbell - 57:36
Renee Cohen - 1:19:31
Juli Watson - 1:06:54 - 2nd female 45-49
Bob Ross - 1:01:10 - 3rd beginner male 55-59
Gray Stahlman - 50:07 - 2nd clydesdale
Jason Haggard- 50:50
Mary Garges - 55:18 - Winner Athena Division
Todd Heifner - 44:59 - Overall Beginner Winner
Marshall Taylor - 1:02:16
Gary Mappin - 52:59
Emmit Martin - 1:05:39
Carla Crosby - 1:01:16
Stephanie Knight - 1:00:21
Lisa Kirkham - 56:20 Winner Beginner 40-44 Age Group
Jennifer Hartley - 57:39 2nd place beginner 30-39

23 Racers--Wow! Look at all that hardware.