Thursday, September 24, 2009
Sunday, September 13, 2009
Cedars of Lebanon
Cedars of Lebanon Triathlon
Sept 12, 2009
Cedars of Lebanon State Park
Photo: Alex and Corrie having fun after the race.
STtrainer Athlete Results:
Jason Haggard 1:14:32
Michael Thomas 1:25:29
April Harnett 1:29:50
Fran McConnell 1:30:23
Greg Greenwell 1:30:25
Lora Fox 1:31:18
Chase Ledbetter 1:31:54
Amanda Parsons 1:34:40
Corrie Logan 1:34:51
Melissa McGee 1:35:05
Alex Tolbert 1:37:29
Joleyn Smithing 1:40:47
Tim Warnock 1:41:47
Libby Pietrzak 1:59:22
Beth Todd 2:06:22
Photo: Joleyn, Corrie, and Amanda are all smiles.
Photo: Mike, April, Corrie, and Alex.
Photo: Who are those professional looking racers?
In the words of client Beth T:
Sept 12, 2009
Cedars of Lebanon State Park
Photo: Alex and Corrie having fun after the race.
STtrainer Athlete Results:
Jason Haggard 1:14:32
Michael Thomas 1:25:29
April Harnett 1:29:50
Fran McConnell 1:30:23
Greg Greenwell 1:30:25
Lora Fox 1:31:18
Chase Ledbetter 1:31:54
Amanda Parsons 1:34:40
Corrie Logan 1:34:51
Melissa McGee 1:35:05
Alex Tolbert 1:37:29
Joleyn Smithing 1:40:47
Tim Warnock 1:41:47
Libby Pietrzak 1:59:22
Beth Todd 2:06:22
Photo: Joleyn, Corrie, and Amanda are all smiles.
Photo: Mike, April, Corrie, and Alex.
Photo: Who are those professional looking racers?
In the words of client Beth T:
"9th out of 11 in my age group broke my last place streak! I have been last in ALL my previous triathlons. I was 22 minutes ahead of the last place finisher in my age group...
Improvements working with STTrainer:
2007 Cedars of Lebanon
swim 12:34 bike 1:34 run 48:35 Total time 2hrs 39 minutes
2009 Cedars of Lebanon
swim 7:14 ( 5th out of 11) bike 1:14 run 38.50 Total time 2 hrs 6 min
33 minute improvement
YIPEE!!!!!!
Thank you!
bt
Friday, September 4, 2009
Mindy Craven NAILS Louisville
Ironman Louisville
Louisville KY
August 30, 2009
Mindy Craven 11:53:20
Mindy's previous Ironman best time was over 13 hours.
Part of Mindy's mental preparation for this race was to focus on having fun and smiling during the day. I didn't expect her to follow the plan so well...I have never seen anyone appear that they are having so much fun as Mindy in every one of these pictures.
Photo: Part of Mindy's success comes from a proven and detailed nutrition plan.
Photos: Pre-race and race morning Mindy was all smiles. Wow.
Photo: Mindy's race execution was flawless. She said that "everything came together perfectly" in this race.
Photo: And of course she was REALLY smiling after finishing, with an over 1 hour personal best iron distance time.
Louisville KY
August 30, 2009
Mindy Craven 11:53:20
Mindy's previous Ironman best time was over 13 hours.
Part of Mindy's mental preparation for this race was to focus on having fun and smiling during the day. I didn't expect her to follow the plan so well...I have never seen anyone appear that they are having so much fun as Mindy in every one of these pictures.
Photo: Part of Mindy's success comes from a proven and detailed nutrition plan.
Photos: Pre-race and race morning Mindy was all smiles. Wow.
Photo: Mindy's race execution was flawless. She said that "everything came together perfectly" in this race.
Photo: And of course she was REALLY smiling after finishing, with an over 1 hour personal best iron distance time.
Chicago Triathlon
Chicago Triathlon
Chicago, IL
August 30, 2009
Tim Warnock 1:48:03 (sprint)
Amber Lai 2:39:07 (international)
Chicago, IL
August 30, 2009
Tim Warnock 1:48:03 (sprint)
Amber Lai 2:39:07 (international)
Monday, August 31, 2009
McMinnville Triathlon
McMinnville City Triathlon
McMinnville, TN
August 29, 2009
Team Magic
Stephen Taylor 59:58 (1st overall men)
Jason Rinks 1:11:51
Catherine Dewberry 1:13:09 (2nd overall female)
Susan Howell 1:16:21 (1st age group)
Tom Borrelli 1:18:16 (2nd age group)
Mike Thomas 1:20:22
Cynthia Kern 1:24:07
April Harnett 1:24:53 (1st age group)
Greg Greenwell 1:26:05
Kathleen Moore 1:34:13
Terry Walker 1:40:43
Beth Todd 2:00:23
Jason Haggard *
Photo: Terry and Beth ready to roll.
Photo: Mike and April. This was April's first podium and she won her age group!
Photo: Coach Stephen was 1st overall.
Photo: Susan Howell also won her age group.
Photo: April on the podium. Team STtrainer is also friends with men's 1st place in this age group, the enigmatic Kevin Boucher from Chattanooga.
Photo: I became friends with these three nice ladies from Athens, TN. They did a relay this time but they promised me they would each do the whole race individually next time.
McMinnville, TN
August 29, 2009
Team Magic
Stephen Taylor 59:58 (1st overall men)
Jason Rinks 1:11:51
Catherine Dewberry 1:13:09 (2nd overall female)
Susan Howell 1:16:21 (1st age group)
Tom Borrelli 1:18:16 (2nd age group)
Mike Thomas 1:20:22
Cynthia Kern 1:24:07
April Harnett 1:24:53 (1st age group)
Greg Greenwell 1:26:05
Kathleen Moore 1:34:13
Terry Walker 1:40:43
Beth Todd 2:00:23
Jason Haggard *
Photo: Terry and Beth ready to roll.
Photo: Mike and April. This was April's first podium and she won her age group!
Photo: Coach Stephen was 1st overall.
Photo: Susan Howell also won her age group.
Photo: April on the podium. Team STtrainer is also friends with men's 1st place in this age group, the enigmatic Kevin Boucher from Chattanooga.
Photo: I became friends with these three nice ladies from Athens, TN. They did a relay this time but they promised me they would each do the whole race individually next time.
Wednesday, August 26, 2009
Rick H's Half Iron Breakthrough
Muncie Endurathon (Half Iron Distance)
Muncie, IN
Rick H. 5:22:09
This race was a stepping stone for Rick H as he is training for Beach 2 Battleship, which will be his first iron-distance triathlon. This result was significant because, in his third attempt at a half triathlon, Rick broke six hours. Not only did he break six hours, he smashed it with a 5:22!
Rick's breakthrough comes from a number of factors aligning. We have worked on training in correct HR zones. He has also experimented and found a nutrition plan that works on race day. Finally, he invested in a new Kuota tri bike from ACME multisports.
After a period of declining results, Rick is loving training and racing again.
Muncie, IN
Rick H. 5:22:09
This race was a stepping stone for Rick H as he is training for Beach 2 Battleship, which will be his first iron-distance triathlon. This result was significant because, in his third attempt at a half triathlon, Rick broke six hours. Not only did he break six hours, he smashed it with a 5:22!
Rick's breakthrough comes from a number of factors aligning. We have worked on training in correct HR zones. He has also experimented and found a nutrition plan that works on race day. Finally, he invested in a new Kuota tri bike from ACME multisports.
After a period of declining results, Rick is loving training and racing again.
Bring back the hardware from MS
Lake Lowndes Triathlon August 15
Columbus, MS
Carrie Rollins 1st overall female
Terry Walker 1st female age group 35-39
Photo: Female overall Carrie Rollins with Jake Lehner, winner of his age group at 8 years old!
Photo: Terry Walker with her first age group win.
Columbus, MS
Carrie Rollins 1st overall female
Terry Walker 1st female age group 35-39
Photo: Female overall Carrie Rollins with Jake Lehner, winner of his age group at 8 years old!
Photo: Terry Walker with her first age group win.
Subscribe to:
Posts (Atom)
Posts
