Mindy and Mary at Tri Lata

Here is what you need to know about Mindy and Mary: They are two of my hardest working, most committed athletes. They do every crazy workout I assign them, they show up 3-4 times per week at Navy Seals and Tri L2, and they have fun with it. Oh, and they are successful.

Mindy got 2nd in her age group here, and 1st in a.g. last week at Mach Tenn. Mary has won Athena division two races in a row. They are both training for their first half iron distance with the Rock Star Triathlon project.

Du Run Run

Candice Chappell --1:05:06--1st female 20-24!!

Tilghman Carroll-- 1:09:46--4/22 F25-29
Carrie Gay--1:20:09--16/22--F25-29

Kevin Herrington--1:02:40--10/29--M30-34
Todd Heifner--58:16--3/29--M35-39
Stephanie Knight 1:16:16--6/15--F40-44

Juli Watson--1:26:12--13/19

Gray Stahlman--1:06:12--11/19

Vandy Tri Reprazents at Kansas 70.3

Craig Garmendia: 5:40:39



Craig writes, "Maria and I finished our first half ironman. Dude, I totally loved it. Even with the choppy water, flat tire and tornadoes, it was a total blast for me. This race really gave me a lot of confidence in this sport. This was great for me. The bike felt amazing and I didn't really feel all that bad on the run either. Thanks for all the help and for going over nutrition for the race. I really think the electrolyte tablets and sports legs really helped me."

Steven White Returns to Alcatraz

Escape From Alcatraz Triathlon, San Francisco, 6/8/08

2008--4:15:20
2007--4:41:10

Read the Tennessean article here.

Mach Tenn

Mach Tenn Triathlon, 6/7/08
.6mi swim / 16 mi bike / 4 mi run

Kevin Boucher1:24:15 1/24 M30-34 (TriathlonDVD)
Rob Brigance 1:36:15 7/24 M30-34
Andy Byrn 1:35:34 7/28 M40-44 (Triswami client)
David Stock 1:34:24 3/17 M55-59
Mindy Craven 1:42:42 1/10 W25-29
Jodie Gleason 1:40:28 1/14 W40-44

S Taylor 13th at Age Group Worlds

13th in M30-34.

Write-up here.

Ironman Success Down Under

No, not Australia, Brazil! As in Ironman Brazil.

Phil Theodore did his first Ironman in 12:38.