Mindy and Mary at Tri Lata

Here is what you need to know about Mindy and Mary: They are two of my hardest working, most committed athletes. They do every crazy workout I assign them, they show up 3-4 times per week at Navy Seals and Tri L2, and they have fun with it. Oh, and they are successful.

Mindy got 2nd in her age group here, and 1st in a.g. last week at Mach Tenn. Mary has won Athena division two races in a row. They are both training for their first half iron distance with the Rock Star Triathlon project.