Monday, March 22, 2010

Half Marathon Results

Tom King March 13, 2010
Nashville, TN
 
Stacy Peters 1:40:49
Charles Peters 1:40:49
Frank Fay 1:36:33
John Levesque 1:50:31
Jennifer Brooks 2:29
Libby Pietrzak 2:33:18





Frank Fay with a strong finish--and a personal best time.

Jen Brooks writes:
"So I've only been training with you a month and I've already run the fastest half-marathon of my entire glorious running career. I finished the Tom King in a blistering 2:29:12 -- an 11:24 mile pace. Hoo! Thank you for making me run up Love Circle all those times!...I've never even finshed a 5K at a sub 12-minute mile pace. And I did it on a) the longest run I've sone so far year."


(Everyone had a personal best time, or very nearly so.)

Wednesday, March 17, 2010

Tim Talks...

Tues AM Intensity Run, Tim W stated:

"I just ran the three fastest miles I've ever run."

Training ---> Results.

Tuesday, March 9, 2010

Music City Runners 3 Mile Timed Run and 1 Mile Timed Walk

3/8/2010
Centennial Park
Nashville, TN

Timed 3 Mile Run
Barry Smith 22:55
Kevin Watts 23:06
John Levesque 23:07
Jason Haggard 23:08
Walter Harris 23:19
Mary Catherine 23:21
Bob Ross 24:19
Jennie 25:15
Quincy 27:14
Blake 27:29
Alfred Eller 28:17
Cheryl Anderson 30:10
Suzy D. 30:38
Dave Anderson 31:23
Scott Harrison 32:46
Lisa Hill 33:16
Mary Garges 33:41
Tiffany Kirkland 34:06
Bonnie Titre 36:12
Angie 36:12
Jessica 36:29
RoseMarie 36:29
Beth Todd 36:46
Michelle Fay 36:46
Malea 36:55

1 Mile Timed Walk
Beth March 11:23
Wayman 13:59
Cathy Bruner 14:09
Janice Navarro 14:19
Sandra 17:11
Lance 17:11
Frank Fay 17:11
Theresa Tinson 18:20
Rachel Eller 18:20
Kingston Eller 18:20
Leon 18:20
Tammy Barr 18:20
Jody Chetham

"I lost something..."

One of my runners e-mailed this to me:

"Subject: I lost something....

Down 10 pounds since this summer/fall!!!

THANK YOU THANK YOU THANK YOU"