50 Mile (Mudfest) Stephen Taylor--8 hours and some minutes
50K (mudfest+nap) Susan Howell--9 hours and some minutes
The Vermont 50 Miler is a combination mountain bike and trail running race held in late September. Vermont is beautiful this time of year, with lots of beautiful fall foliage. They have also added a 50K run to this race. On the day that we raced, it rained all night long turning the trail into a total mud bog. The race was about 60% trails and 40% gravel roads.
The pre-race meeting was very crowded, with 650 mountain bikers and however-many 50 mile runners. Everyone was apprehensive of they day ahead.
Photo: Race director announcing, "Sorry, I can't do anything about the weather. Follow the yellow arrows, and communicate between bikers and runners."
Since Susan didn't have to start the 50K until 8am, she managed to snap a couple blurry pictures before we scurried off into the darkness.
Photo: Me, "Just take the picture!"
Photo: The skinny girl standing next to me finished right behind me, 8 hours later.
The mountain bikers started in the dark, but by the 6:45am start time for the 50 mile run you could see your hand in front of your face.
Here is where I am going to say that it was fun, and it was. It was beautiful and I wish I could just go for a little hike and enjoy it. But I feel compelled to test myself, and on this day I got what I wanted. Truly I wanted the race to be over by 20 miles. My legs hurt so bad for hours, and we were literally RUNNING IN MUD for most of the day.
I finished and hobbled to the car to put warm clothes on. Hobbled. I could barely walk. I managed to wipe some of the mud off my caked body and put on every piece of warm dry clothing I had with me. I realized I had left my post-race shoes at home...damn! Thus I had to walk around in the mud caked shoes that had been hurting my feet for hours.
Next I started looking for Susan. I knew she wasn't done yet because her dry clothes were still in the car. She wasn't anywhere to be found around the finish area. After her DNF in a marathon a few weeks ago I really had my fingers crossed that she could get through this one. A few hours later (with me nervously staring up the ski slope homestretch finish, Susan came running down the hill.
Susan: "It was this big."
Photo: I was so happy to see her finish.
Monday, September 28, 2009
Thursday, September 24, 2009
Sunday, September 13, 2009
Cedars of Lebanon
Cedars of Lebanon Triathlon
Sept 12, 2009
Cedars of Lebanon State Park
Photo: Alex and Corrie having fun after the race.
STtrainer Athlete Results:
Jason Haggard 1:14:32
Michael Thomas 1:25:29
April Harnett 1:29:50
Fran McConnell 1:30:23
Greg Greenwell 1:30:25
Lora Fox 1:31:18
Chase Ledbetter 1:31:54
Amanda Parsons 1:34:40
Corrie Logan 1:34:51
Melissa McGee 1:35:05
Alex Tolbert 1:37:29
Joleyn Smithing 1:40:47
Tim Warnock 1:41:47
Libby Pietrzak 1:59:22
Beth Todd 2:06:22
Photo: Joleyn, Corrie, and Amanda are all smiles.
Photo: Mike, April, Corrie, and Alex.
Photo: Who are those professional looking racers?
In the words of client Beth T:
Sept 12, 2009
Cedars of Lebanon State Park
Photo: Alex and Corrie having fun after the race.
STtrainer Athlete Results:
Jason Haggard 1:14:32
Michael Thomas 1:25:29
April Harnett 1:29:50
Fran McConnell 1:30:23
Greg Greenwell 1:30:25
Lora Fox 1:31:18
Chase Ledbetter 1:31:54
Amanda Parsons 1:34:40
Corrie Logan 1:34:51
Melissa McGee 1:35:05
Alex Tolbert 1:37:29
Joleyn Smithing 1:40:47
Tim Warnock 1:41:47
Libby Pietrzak 1:59:22
Beth Todd 2:06:22
Photo: Joleyn, Corrie, and Amanda are all smiles.
Photo: Mike, April, Corrie, and Alex.
Photo: Who are those professional looking racers?
In the words of client Beth T:
"9th out of 11 in my age group broke my last place streak! I have been last in ALL my previous triathlons. I was 22 minutes ahead of the last place finisher in my age group...
Improvements working with STTrainer:
2007 Cedars of Lebanon
swim 12:34 bike 1:34 run 48:35 Total time 2hrs 39 minutes
2009 Cedars of Lebanon
swim 7:14 ( 5th out of 11) bike 1:14 run 38.50 Total time 2 hrs 6 min
33 minute improvement
YIPEE!!!!!!
Thank you!
Friday, September 4, 2009
Mindy Craven NAILS Louisville
Ironman Louisville
Louisville KY
August 30, 2009
Mindy Craven 11:53:20
Mindy's previous Ironman best time was over 13 hours.
Part of Mindy's mental preparation for this race was to focus on having fun and smiling during the day. I didn't expect her to follow the plan so well...I have never seen anyone appear that they are having so much fun as Mindy in every one of these pictures.
Photo: Part of Mindy's success comes from a proven and detailed nutrition plan.
Photos: Pre-race and race morning Mindy was all smiles. Wow.
Photo: Mindy's race execution was flawless. She said that "everything came together perfectly" in this race.
Photo: And of course she was REALLY smiling after finishing, with an over 1 hour personal best iron distance time.
Louisville KY
August 30, 2009
Mindy Craven 11:53:20
Mindy's previous Ironman best time was over 13 hours.
Part of Mindy's mental preparation for this race was to focus on having fun and smiling during the day. I didn't expect her to follow the plan so well...I have never seen anyone appear that they are having so much fun as Mindy in every one of these pictures.
Photo: Part of Mindy's success comes from a proven and detailed nutrition plan.
Photos: Pre-race and race morning Mindy was all smiles. Wow.
Photo: Mindy's race execution was flawless. She said that "everything came together perfectly" in this race.
Photo: And of course she was REALLY smiling after finishing, with an over 1 hour personal best iron distance time.
Chicago Triathlon
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