Monday, September 28, 2009

Vermont 50 Mile / 50 K Trail Run

50 Mile (Mudfest) Stephen Taylor--8 hours and some minutes
50K (mudfest+nap) Susan Howell--9 hours and some minutes



The Vermont 50 Miler is a combination mountain bike and trail running race held in late September. Vermont is beautiful this time of year, with lots of beautiful fall foliage. They have also added a 50K run to this race. On the day that we raced, it rained all night long turning the trail into a total mud bog. The race was about 60% trails and 40% gravel roads.

The pre-race meeting was very crowded, with 650 mountain bikers and however-many 50 mile runners. Everyone was apprehensive of they day ahead.


Photo: Race director announcing, "Sorry, I can't do anything about the weather. Follow the yellow arrows, and communicate between bikers and runners."

Since Susan didn't have to start the 50K until 8am, she managed to snap a couple blurry pictures before we scurried off into the darkness.


Photo: Me, "Just take the picture!"


Photo: The skinny girl standing next to me finished right behind me, 8 hours later.

The mountain bikers started in the dark, but by the 6:45am start time for the 50 mile run you could see your hand in front of your face.

Here is where I am going to say that it was fun, and it was. It was beautiful and I wish I could just go for a little hike and enjoy it. But I feel compelled to test myself, and on this day I got what I wanted. Truly I wanted the race to be over by 20 miles. My legs hurt so bad for hours, and we were literally RUNNING IN MUD for most of the day.

I finished and hobbled to the car to put warm clothes on. Hobbled. I could barely walk. I managed to wipe some of the mud off my caked body and put on every piece of warm dry clothing I had with me. I realized I had left my post-race shoes at home...damn! Thus I had to walk around in the mud caked shoes that had been hurting my feet for hours.

Next I started looking for Susan. I knew she wasn't done yet because her dry clothes were still in the car. She wasn't anywhere to be found around the finish area. After her DNF in a marathon a few weeks ago I really had my fingers crossed that she could get through this one. A few hours later (with me nervously staring up the ski slope homestretch finish, Susan came running down the hill.


Susan: "It was this big."


Photo: I was so happy to see her finish.

Sunday, September 13, 2009

Cedars of Lebanon

Cedars of Lebanon Triathlon
Sept 12, 2009
Cedars of Lebanon State Park


Photo: Alex and Corrie having fun after the race.

STtrainer Athlete Results:
Jason Haggard 1:14:32
Michael Thomas 1:25:29
April Harnett 1:29:50
Fran McConnell 1:30:23
Greg Greenwell 1:30:25
Lora Fox 1:31:18
Chase Ledbetter 1:31:54
Amanda Parsons 1:34:40
Corrie Logan 1:34:51
Melissa McGee 1:35:05
Alex Tolbert 1:37:29
Joleyn Smithing 1:40:47
Tim Warnock 1:41:47
Libby Pietrzak 1:59:22
Beth Todd 2:06:22


Photo: Joleyn, Corrie, and Amanda are all smiles.


Photo: Mike, April, Corrie, and Alex.


Photo: Who are those professional looking racers?

In the words of client Beth T:
"9th out of 11 in my age group broke my last place streak! I have been last in ALL my previous triathlons. I was 22 minutes ahead of the last place finisher in my age group...

Improvements working with STTrainer:

2007 Cedars of Lebanon
swim 12:34 bike 1:34 run 48:35 Total time 2hrs 39 minutes

2009 Cedars of Lebanon
swim 7:14 ( 5th out of 11) bike 1:14 run 38.50 Total time 2 hrs 6 min

33 minute improvement

YIPEE!!!!!!
Thank you!
bt


Friday, September 4, 2009

Mindy Craven NAILS Louisville

Ironman Louisville
Louisville KY
August 30, 2009

Mindy Craven 11:53:20

Mindy's previous Ironman best time was over 13 hours.

Part of Mindy's mental preparation for this race was to focus on having fun and smiling during the day. I didn't expect her to follow the plan so well...I have never seen anyone appear that they are having so much fun as Mindy in every one of these pictures.




Photo: Part of Mindy's success comes from a proven and detailed nutrition plan.


Photos: Pre-race and race morning Mindy was all smiles. Wow.


Photo: Mindy's race execution was flawless. She said that "everything came together perfectly" in this race.





Photo: And of course she was REALLY smiling after finishing, with an over 1 hour personal best iron distance time.

Chicago Triathlon

Chicago Triathlon
Chicago, IL
August 30, 2009

Tim Warnock 1:48:03 (sprint)
Amber Lai 2:39:07 (international)