J trained with me for about a year in preparation to enter Air Force Special Forces. Originally he planned to apply for Pararescue Jumper, but he ultimately decided to apply in Combat Control.
Congrats Jonathan!
Photo: In addition to lots of swimming, running, and strength training, I knew some additional mental toughness would be required to get these guys ready. Here Jonathan (left) is doing sit-ups with a rock on his chest in the river. Nick (right) is in the PJ pipeline having currently completed 1 1/2 of 2 years training.
Photo: Unconventional strength training.
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