Mary Garges writes: I can attest to the good running form. Since working with Stephen and really concentrating on my form I have gone from a 10:00 min mile to my fastest ever this morning...8:12!! Two weeks in a row I have done all repeats at or around 8:40 with a couple of 8:17 repeats thrown in. I am working towards a PR at CMM with a sub 2 hour 1/2 marathon.
Keep on truckin' y'all!!
Mary is second from left, getting ready to start a time trial workout in Tri Level 1, July 2007.
Mary is second from left, getting ready to start a time trial workout in Tri Level 1, July 2007.
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