From: Mac Johnson
I suppose the day before finals start is a good enough time to write
this bad-boy.
First of all I have to say thanks to all the idiots willing to get in
a Texas-bound van with six people, five bikes and about 10 bags, go to
dumpy Lubbock, race, and then come home without a shower. Most people
would rather catch Syphilis, but that's why I'm friends with you
guys. You're hardcore.
As for my own experience on the trip, I managed it like a complete
space cadet. I left my pillow, phone charger, and wallet in Texas. I
threw my borrowed bike down in T1, and ripped a hole in Steve's
wetsuit that a tennis ball could fit through. I had nothing to drink
before the race except what I could steal from the army that was Cal.
I knew I'd messed up when I was stretching my quad on the start line,
30 secs. until blast-off, and my hamstring cramped on me.
Somehow, despite the shit show I created for myself, the race was
still a watershed moment for me. I don't know exactly how to word it,
but I finally felt like I belong in the sport. At every race prior to
last weekend's I've felt like an outsider, stuck in the middle of a
big fight that didn't involve me. In Lubbock I spent more time
drafting in the swim than not, I wasn't afraid to get physical in the
water, I executed a sweet flying dismount into T2, etc. Most
importantly, I got to be an aggressor. The run didn't work out for
me, but while I still felt good I had the physical tools and the
confidence to look at the people I caught, size them up, and dispose
of them. By no means was I racing at the front of the pack, but I was
racing nonetheless... finally.
So the run totally blew for me, and I wasn't happy with my overall
time. But I have to temper my response to the result because I gained
infinitely more hope for my chances in the sport. 3-4 weeks ago I
would have told you that I felt close to peaking with what I can do in
an endurance sport, but now my mindset has entirely shifted. I'm
nowhere close. I fully expect to keep grinding at this for the next
3-5 years and just see what happens. I want to win races. I want to
become known around whatever local circuit I end up in as "the guy to
beat." How good can I get?
Again, thanks to everyone for making the trip a blast and a special
thanks to Steve for all of the coaching. It's great to have someone
nearby to crack the whip when necessary, and to be a great resource
for all of those pre-race questions.
Wednesday, April 29, 2009
Sydney at Boston Marathon
Thought I’d let you know how Boston went. I was dressed perfectly – thanks for the last minute help! And the sweats before were key too, excellent suggestion as I would have been freezing my ass off otherwise.
I enjoyed the day, the amazing crowds and the experience. I held back for most of the race and felt fantastic going up Heartbreak Hill. In fact I kept holding back thinking I hadn’t hit it yet – it didn’t seem long or steep enough when I hit it. I got to mile 20 and saw I was 2 min off what I needed to run. I didn’t check my time again until 24 and then saw I needed to finish in a little over 15 min to qualify. And I just decided to let off the goal, and enjoy the rest of the run – take in the crowds, high five little kids, and cross the line feeling experiencing everything. Seemed like a good idea in my fuzzy head at the time.
But now in retrospect, I’m kicking myself for not trying my best, making every second count – and like you’ve said, running the race as if it were my last. As always, I appreciate your thoughts and experience. I don’t think I’d have made it to Boston without your suggestions on changing my nutrition and fluid intake when I trained with you in 2007. It has made such a difference in my endurance and performance.
Thanks again – for everything.
Sunday, April 19, 2009
Collegiate Nationals, Lubbock TX 4/18/09
Vanderbilt University
Thomas Johnson 2:31:44
Kevin Blair 2:44:56
Craig Garmendia 3:03:01
Katy Blakemore 2:26 (15th F, 3rd F Grad Student)
Christiana Bertelsen 2:50:20
Ally Thompson 3:29:58
Photo: Before the race, (from left) KJ, Mac, and Christy looking intense.
Video: I love swim start videos! Notice on the far left side the pile-up that Katy got tangled up in.
Photo: KJ after a smooth transition.
Photo: The bike began with a long, steep climb out of the canyon. At least athletes were no longer cold by the top.
Photo: And then they went over this. There were two canyon crossings like this, otherwise the course was completely flat. And windy. And dry.
Photo: Katie, almost done with the 40K bike, right near the top 10 of her wave. She raced great for only her 3rd triathlon ever.
Photo: ....and tearing up the run course.
Photo: Kristy, flexing her run strength.
Photo: Craig, enjoying the last race of his collegiate career. We were sad to see him go.
Saturday, April 11, 2009
Maggie Trains for Memphis in May, Upgrades Ride
Maggie writes....
Gasparilla Distance Classic 15k-chip time 1:37:58 (PR, I guess; it was my first 15k. Pace was about 30 sec - 1 min under my training pace.)
Gasparilla Distance Classic 15k-chip time 1:37:58 (PR, I guess; it was my first 15k. Pace was about 30 sec - 1 min under my training pace.)
Cooper River Bridge Run (Charleston, SC) 10k-chip time 1:03:19 (PR by 5:30)
-Maggie
-Maggie
Photo: Demonstrating how hardcore you can get on a mountain bike: Aerobars.
Maggie has done St. Anthony's when she lived in Florida. She is new to TN and now her sights are set on Memphis in May. STtrainer will be there along with several athletes.
Not only has Maggie stepped up her training in all three sports, she has also made the jump from beginner bike (see above) to this femme fatale speed machine:
Photo: The as-yet-to-be-named new bike.
Photo: Maggie doing swim-bike bricks at Tri Level II.
Max Performance for Mac and Katie
Friday, April 10, 2009
New Orleans 70.3
Race was on April 5th. I went down to cheer on Bill Polk (El Gato) and Lauren Gibbs.
Bill Polk 5:53:43 (Half iron PR by 8 minutes)
Lauren Gibbs 6:28:12 (First half iron, 2nd tri ever)
Photo: El Gato, Coach Taylor, and Lauren Gibbs, pre-race.
Photo: Lauren Gibbs just before the swim start.
VIDEO: Lauren Gibbs' wave swim start (VERY COOL.)
Photo: Walking through shallow water at the swim exit.
Photo: The bike.
Photo: Lauren, rolling out towards the Louisiana swamps on the bike course.
Photo: Ironman World Champion Chris McCormack
Photo: El Gato, on the run course around Mile 3.
Photo: The most insane Ironman Tattoo I have ever seen.
Photo: The devastation of Hurricane Katrina was nothing compared to a run aid station.
Photo: Lauren and Vandy Tri alum Sarah meet out on the run course.
Photo: Lots of racers out on the run course, next to Lake Pontchatrain.
Photo: Me giving El Gato a pep talk.
Yes it hurts at the end of a half iron, but that is the time to suck it up, suffer as much as you can, and get the time or result you are going for. Don't give yourself the comfort to slow down, there will be time for refreshment when the race is over.
Photo: On the home stretch down The Esplanade.
Photo: An ACME jersey representing in New Orleans.
Bill Polk 5:53:43 (Half iron PR by 8 minutes)
Lauren Gibbs 6:28:12 (First half iron, 2nd tri ever)
Photo: El Gato, Coach Taylor, and Lauren Gibbs, pre-race.
Photo: Lauren Gibbs just before the swim start.
VIDEO: Lauren Gibbs' wave swim start (VERY COOL.)
Photo: Walking through shallow water at the swim exit.
Photo: The bike.
Photo: Lauren, rolling out towards the Louisiana swamps on the bike course.
Photo: Ironman World Champion Chris McCormack
Photo: El Gato, on the run course around Mile 3.
Photo: The most insane Ironman Tattoo I have ever seen.
Photo: The devastation of Hurricane Katrina was nothing compared to a run aid station.
Photo: Lauren and Vandy Tri alum Sarah meet out on the run course.
Photo: Lots of racers out on the run course, next to Lake Pontchatrain.
Photo: Me giving El Gato a pep talk.
Yes it hurts at the end of a half iron, but that is the time to suck it up, suffer as much as you can, and get the time or result you are going for. Don't give yourself the comfort to slow down, there will be time for refreshment when the race is over.
Photo: On the home stretch down The Esplanade.
Photo: An ACME jersey representing in New Orleans.
Random Fun Pictures from New Orleans
These aren't exactly results...but New Orleans was so much fun I wanted to share some more pictures from this great city.
Photo: In front of Cafe Du Monde
Photo: The most oysters I've ever seen in my life.
Photo: Susan. Lots of horseradish and hot sauce!
Photo: Bourbon Street.
Photo: With El Gato, in hipster mode.
Photo: There was a pirate convention while we were there.
Photo: Total beauty, Lake Ponchatrain.
Photo: I will say the Expo and check in venue was small and not very impressive. Come on NA Sports, you can do better. Nevertheless I was there sporting my Swiftwick kit.
Photo: Lauren, sporting a post race glow, Abita beer, and finisher medal. Great job Lauren!
Photo: Melissa, USAT and WTC official. If you race you will see her this summer. Don't let her catch you bending the rules!
Photo: Susan and Matthew Cutrer. He had to miss the 70.3 for obvious reasons, but that didn't stop him from coming out and cheering enthusiastically.
Photo: In front of Cafe Du Monde
Photo: The most oysters I've ever seen in my life.
Photo: Susan. Lots of horseradish and hot sauce!
Photo: Bourbon Street.
Photo: With El Gato, in hipster mode.
Photo: There was a pirate convention while we were there.
Photo: Total beauty, Lake Ponchatrain.
Photo: I will say the Expo and check in venue was small and not very impressive. Come on NA Sports, you can do better. Nevertheless I was there sporting my Swiftwick kit.
Photo: Lauren, sporting a post race glow, Abita beer, and finisher medal. Great job Lauren!
Photo: Melissa, USAT and WTC official. If you race you will see her this summer. Don't let her catch you bending the rules!
Photo: Susan and Matthew Cutrer. He had to miss the 70.3 for obvious reasons, but that didn't stop him from coming out and cheering enthusiastically.
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