Carissa at Heuston Woods

Hueston Woods Sprint Triathlon

College Grove, Ohio
Sunday, Aug 29
750m swim / 20k bike / 5k run

Carissa Miller: 1:29:02
swim 12:10 T1 1:19 Bike 45:48 T2 0:38 Run 29:05
 

Carissa joined the STtrainer team this summer and she has had a super-positive role on the team. She has made the important equipment upgrades (road bike, trisuit) and has worked hard at training.  More importantly, she is always smiling which has an infectious effect on other team members. 
 
Carissa's hard work has paid off...she brought home some hardware.
 
Note: El Gato and El Hempel were both at the race, but I have not been able to find pictures or results for those guys.