Today's Swim Set

A Group:
300 mixed warm up
Swim 500-400-300-200-100
Paddles/pull buoy 400-30-200-100
200 EZ cool down

B Group:
Warm-up
10 x 100
50 EZ
2 x 4 x 25 kickboard / 4 x 25 mini-sprint
100 cool down