Photo: Intervals on the recumbent bikes.
They train with me at the Wellness Center at Baptist. We focus on a combination of strength training for toning, functional fitness, and fat-burning cardio. We keep accountable with Food Logs and discussing eating habits.
Photo: Burpie push-ups on the Bosu.
When you have health issues and limitations, a good trainer will know how to kick your butt but not aggravate those problems. One of my goals with a "fitness" client is to help get the joints as strong, healthy, and pain free as possible. That makes life worth living.
Photo: ...and lift that Bosu over-head! Oh yeah!
Personal Fitness Trainer
Stephen Taylor
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