Frank Fay has completed 10 weeks of STtrainer group training focusing on running, swimming, and strength training. He is currently utilizing a training plan for his goal to do a PR in the Country Music Half Marathon.
In Frank's words: Hey Stephen. Here are the final results. 39 overall out of 300. 5th in age group. Final time of 22:23. This is a 5K PR for me. This bests my previous best time by 1:01. I have really just started my speed work and should be able to get closer to 21 min.
Note: PR ='s Personal Record.
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