Scott has already started to experience the benefits of exercise: better fitting clothes, more energy, fat loss, muscle and strength gain, and improved posture. But I consider my most successful work when I introduce a client to the love of a fitness lifestyle.
To my surprise Scott was a quick study of Fun Run jogging, in addition to the gauntlet of personal training exercises pictured here.
Scott texted me the day after my race, when I was feeling quite down about my results:
"Congratulations! Checked on you through the day and watched you finish! I've just registered for the Country Music Half Marathon on April 25th."
This made it all worth it for me.
Posts
1 comment:
Wow! That is so incredible that someone sedentary was so inspired. I am sure you feel amazing now.
Keep on doing great things! I'll see you Sat in butt kicker spin. Please don't make me do push ups....
Post a Comment