From David Bishop:
Hey Coach! Just wanted to let you know I pulled off a 7th place overall at the Yellow Ribbon 5K out at the Nashville Superspeedway on Friday night and 1st Place for the over 40 crowd. I might have gotten a 6th place overall except for that guy from Kenya showed up. Damn, he was smokin'. A good friday night thanks to your speed workouts. Thank You!
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